|CROSS COUNTRY NOTICE
The first practice will be Monday, August 11 at Shoaff Park across from the baseball field. Come prepared to run and you must have had your school sports physical to participate. Check our website for updates and other info. www.cardegles.comor call Dan Kaufman 485-5241 if questions.
You may want to bring your own mosquito spray to practice. They are biting this year. Any questions about shoes or anything just email one of the coaches. See you the 11th of August.
|Message from the coaches:
Practice officially starts August 11 at 5:00 pm at Shoaff Park. We will meet by the shelter house across from the baseball diamond. Every runner should have their school sports physical before than can participate.
This is for boys and girls grades 5-8 from St Jude and St Charles.
Between now and then it would be a good idea to do some running. If you were on the team last year you know what to do. If not, start out with running maybe 15-20 minutes. Then increase that time as it get easier. You may want to try a few local road races also if you want. Any questions, just email any of the coaches.
Keep visiting this site for more info.
We are looking forward to another successful season.